Probably I mention that Cookies often comes back very late from work and unfortunately he doesn’t believe into eating before he goes so his last meal is very late. And since one of the rules in The Mullen Household is to eat at least one meal a day together I mostly wait with my meal until he comes back.

I know, you will probably say that we shouldn’t really eat that late, but… when I was consulting dietitian I was told, that it doesn’t matter when you eat, it matters what you eat. Though to not feel heavy before sleeping hold the rule to eat last meal 2h before you go to bed.  She also told me to make sure the meal is not heavy, so no potatoes with gravy and fried meat…

This snack I put together one evening when I had quite a headache and I didn't want to spend too much time in the kitchen. It’s a fruit salad with some cream cheese. This idea can be used in many ways – as a light snack in the evening, as a dessert or easily even to be packed to work for lunch. Actually did that once and I was surprised how filing it was.